The moment you hear the term ‘Essential Oil,’ you instantly come to think of its aromatic properties and its myriad of uses. From insect repellent to mood booster, the essential oil is a treasure chest for health benefits.
If you have not tried any essential oil until now, you have missed out on the most calming experience. If you want to indulge in the heavenly escapade of the essential oil goodness, it would be a good idea to familiarize yourself with an array of essential oils, their uses, benefits, and dilution.
Lavender Essential Oil
One of the most-sought after lavender essential oils is an extract from the pretty, purple patch of flowers found abundantly in the Mediterranean region. The comforting scent of lavender oil is famous for relieving anxiety. When you inhale the organic fragrance of lavender, it transports you to the world of calmness. The mood-elevation compound present in the lavender essential oil fetches vibrancy and increases your productivity during the daytime, while it lulls you into a sound sleep at night.
Uses of Lavender Essential Oil
Though the health benefits of lavender essential oil are multifarious, you will find a concise list of its uses below.
- Lowers anxiety
- Fights insomnia
- Treats fungal infections and wounds
- Lessens aches and pains
Dilution of Lavender Essential Oil
The volatile properties of lavender essential oil make it highly concentrated. You can derive a maximum benefit from lavender essential oil when you blend 5 to 10 drops into an 8 oz. water or carrier oil, such as coconut oil, jojoba oil, sweet almond oil, etc. Spraying the lavender essence on your bed sheet and linen will help you get a good night’s sleep.
Peppermint Essential Oil
The cool peppermint smell brings back memories of Christmas trees with candy canes. Though you may be familiar with peppermint flavor, you might not be aware of its medicinal values. The perennial herb that thrives in moist regions across North America, Europe, and the Meditteranean regions are famous for naturopathic therapies. The course leaves from a herbal plant is sealed with anti-bacterial and antiviral properties. The refreshing menthol spark of peppermint is an excellent agent for mouthwash and toothpaste.
Uses of Peppermint Essential Oil
Though peppermint is an incredible health care oil with several uses, only a few are listed herewith.
- Relieves irritable bowel movement or IBS
- Improves skin conditions
- Cures cold, flu, and headaches
- Lessens nausea
Dilution of Peppermint Essential Oil
Ingestion of high hepatotoxicity and neurotoxicity present in peppermint essential oil is not safe on the internal organs. Thus, adults can dilute 2% of peppermint extract to 98% of carrier oil, such as almond and jojoba oil. Elders and children can derive benefits from the 1:99 ratio of the diluted formula.
Eucalyptus Essential Oil
If you catch a cold and flu, you can count on eucalyptus essential oil to come to your rescue. Inhaling diffused eucalyptus essence clears up a clogged nose, cures headaches, and fever. Australia’s evergreen native tree is a strong-scented ayurvedic solution that can fight bacterial infections and heal wounds.
Uses of Eucalyptus Essential Oil
The advantages of eucalyptus essential oil accompany flavonoids, saponins, and terpenoids. The long-leaves of eucalyptus extraction have a long list of uses. Here are a few of them.
- Acts as an insect repellent
- Relieves pain
- Stimulates the immune system
- Eliminates mildew odors
- Cures upper respiratory problems
Dilution of Eucalyptus Essential Oil
You can subdue the volatile organic acids present in the eucalyptus essential oil by dilution. You can procure the maximum benefit of this essential oil by thinning it in the ratio of 1:95. Olive oil, almond oil, or avocado oil is the most compatible carrier oils for eucalyptus essential oil. Only five drops of eucalyptus essential oil are sufficient for one ounce of carrier oil.
Geranium Essential Oil
When you are exhausted, your body demands a few moments of relaxation. You can try out an aromatherapy massage with geranium essential oil. The oil is from South Africa’s native plant, Pelargonium that lets you experience the pleasure of rejuvenation. When the geranium essential oil molecules absorb within the skin’s pores, it can melt away your sore muscles and elevate emotional well-being. The geranium essential oil has loads of benefits that you cannot count on your fingers. Its antifungal, anti-depressant, anti-bacterial, antiseptic, anti-cancerous, and anti-dysentery agents make geranium a praiseworthy essential oil.
Uses of Geranium Essential Oil
Geranium essential oil amazes everyone with its benefits and uses. Here is a brief list of its uses.
- Helpful in edema
- Relieves stress, anxiety, and depression
- Soothes skin irritations and infections
- Ease nasal problems
Dilution of Geranium Essential Oil
Doctors advise testing a patch of geranium essential oil to prevent a reaction. Otherwise, you can dab a few drops of this oil on a towel for aromatherapy treatment. Fifteen drops of geranium essential oil will suffice in a six teaspoon of any carrier oil, such as jojoba, avocado, or sweet almond oil for adults. Children are safe with three drops in 6 teaspoons of any carrier oil compatible with geranium essential oil.
Conclusion
The plant-extracted oil alleviates stress, promotes relaxation, and cures ailments. You will be amazed to see how essential oils affect your emotions when it enters the limbic system of your brain through your nasal passage. Only a few drops of essential oil can prove to be wondrous if you handle it with caution under expert guidance.