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gut health
July 20, 2023 admin

Optimizing Gut Health: Enhancing Nutrient Absorption Through a Healthy Gut

An upset stomach is enough to ruin a day. There develops a nauseating feeling that lasts from hours to sometimes

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stress
June 2, 2023 admin

Tips to Reduce Daily Life Stress

Stress has become a routine, isn’t it? Almost everyone faces stress and anxiety daily, from school-going children to working professionals

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meditation
May 20, 2023 admin

Does Meditation Really Work for Health?

According to WHO, there has been a 25% increase in anxiety and depression after the pandemic. People suffer from various

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international cuisines
April 5, 2023 admin

10 Top Healthy International Cuisines for Your Next Meal

There are so many occasions when we go out with family and friends to have a meal at restaurants and

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stuffy nose
March 17, 2023 admin

9 Natural Ways to Unblock Your Kid’s Stuffy Nose

Are you a parent looking for solutions to unblock your baby’s nose naturally? As parents, we are always concerned about

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millets
February 7, 2023 admin

How Are Millets Good for Diabetes and Weight Loss?

According to the data from Diabetes Atlas, 1 in every 6 adults is facing diabetes. If the growth goes on

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infertile
January 18, 2023 admin

Reasons Why Infertility is Increasing in Males and Females

Infertility is increasing in males and females equally. In the USA, 1 in every 8 couples struggles to become pregnant,

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avoid plastic
December 27, 2022 admin

How to Avoid Plastic in Daily Life for Better Health?

We all want to participate actively in making the world a better place. Avoiding plastic buildup in the environment is

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better sleep
November 17, 2022 admin

18 Food and Herbs for Better Sleep

Waking up after a good night’s sleep is an endearing way to start the day. It energizes the person to

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lentils
October 10, 2022 admin

Lentils with Most Fiber, Calories, and Proteins: Comparison

While animal proteins are easy to access, getting the best plant-based proteins can be challenging due to a lack of

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