Category: Wellness

Fats are always a hot topic when we discuss diet and nutrition. Also, these are part of most fad diets

Hey there, curious minds! Have you ever wondered how strong your bones are? Just like a superhero’s shield, our bones

In the vast landscape of nutrition, where trends come and go like gusts of wind, one element stands tall as

As our workspaces expand, there is another place that shrinks. It’s the kitchen. We are now going far from the

Yoga, an ancient practice originating from India, is now immensely popular worldwide. Nowadays, many schools urge children to opt for

Do you know 75% of the population takes their mobile phones to the bathroom? Almost 89% check their phone first

An upset stomach is enough to ruin a day. There develops a nauseating feeling that lasts from hours to sometimes

Stress has become a routine, isn’t it? Almost everyone faces stress and anxiety daily, from school-going children to working professionals

According to WHO, there has been a 25% increase in anxiety and depression after the pandemic. People suffer from various

There are so many occasions when we go out with family and friends to have a meal at restaurants and