Fats are always a hot topic when we discuss diet and nutrition. Also, these are part of most fad diets
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Fats are always a hot topic when we discuss diet and nutrition. Also, these are part of most fad diets
Continue readingHey there, curious minds! Have you ever wondered how strong your bones are? Just like a superhero’s shield, our bones
Continue readingIn the vast landscape of nutrition, where trends come and go like gusts of wind, one element stands tall as
Continue readingAs our workspaces expand, there is another place that shrinks. It’s the kitchen. We are now going far from the
Continue readingYoga, an ancient practice originating from India, is now immensely popular worldwide. Nowadays, many schools urge children to opt for
Continue readingDo you know 75% of the population takes their mobile phones to the bathroom? Almost 89% check their phone first
Continue readingAn upset stomach is enough to ruin a day. There develops a nauseating feeling that lasts from hours to sometimes
Continue readingStress has become a routine, isn’t it? Almost everyone faces stress and anxiety daily, from school-going children to working professionals
Continue readingAccording to WHO, there has been a 25% increase in anxiety and depression after the pandemic. People suffer from various
Continue readingThere are so many occasions when we go out with family and friends to have a meal at restaurants and
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