Do you want to have a baby? If so, you might be thinking about prenatal vitamins. But is there a difference in those vitamins compared to the multivitamin you usually take to stay healthy? And can those prenatal vitamins make you fertile, or fat? The question is always asked by many women.
As it turns out, there are some important benefits to taking prenatal vitamins prior to getting pregnant. Switching to a prenatal formula won’t make you fertile overnight though. It will take several months of using a prenatal vitamin to regulate your blood levels.
So, what is the Prenatal Vitamins?
During pregnancy your body might require excess amount of nutrition that even healthy foods can’t fulfill. There are two major nutrients – Folic acid and Iron will be required in higher amount than normal.
Folic acid– To develop healthy neural tube. It is necessary to avoid serious birth defects of spinal cord, brain and even death.
Iron– During pregnancy your blood volume will increase upto 20-100% to develop healthy baby. To achieve this you will require more iron.
There may be other vitamins and minerals that your doctor might suggest you according to body, weight, demography, race and accents.
The Key Components for Healthy Conception
Even if you eat nutritiously, it’s very likely your body needs more essential nutrients. If you take a multivitamin now, that’s great. But if you aren’t pregnant yet and want to be, it can’t hurt to start taking a good prenatal vitamin. Prenatal vitamins deliver more folic acid than regular multivitamins. Folic acid is something that you should build up more of prior to conception because it help the spinal cord and brain develop in your baby’s first 3 months of pregnancy.
Another vitamin you might not be getting enough of, vitamin D, has been linked to greater risk for miscarriage in the first trimester. In addition to vitamins, minerals like calcium and iron are also important for supporting a healthy pregnancy.
Do Prenatal Vitamins Make You Fertile Though?
Unfortunately, you can’t just take a prenatal vitamin and suddenly become more fertile. That’s not how it works. It is not a supplement for fertility.
However, it’s a very healthy way to get your body ready for when you do conceive. You’ll be getting a greater bounty of the vitamins and minerals your body needs to support a healthy pregnancy while minimizing the risks of complications.
If you’re planning on that family soon, start taking prenatal vitamins about 3 months before you try for a baby. And if you suddenly find yourself pregnant unexpectedly, make sure to get on a prenatal vitamin as soon as possible.
If you are seeking for fertility reason, there are several other multivitamins are available in that case.
Will Prenatal Vitamins Make You Fat?
You can relax because prenatal vitamins don’t cause weight gain. During pregnancy it is not Vitamins that make you fat, It is natural process and hormones. When you get pregnant you will gain anywhere from 25 to 35 pounds. While that may feel like a lot, just follow what your doctor recommends for your size and height.
It’s important to remember that all vitamins, even prenatal ones, do not contain any calories. However, because prenatal vitamins contain a lot of iron to help your body keep up with the increasing nutritional demands of a growing fetus, you may experience bloating and constipation even before you conceive. All you need to do is get some relief. The easiest path to that is by increasing fiber intake while drinking more water.
By doing that, you’ll get things moving along and you’ll notice your weight was just playing tricks on you. Now that you know what to do before you try for a baby, get on a good prenatal vitamin and start taking good care of your health. You’re going to need that extra nutrition and endurance soon enough!