Blessed are the inhabitants of Earth, where the soil is enriched with such precious minerals. Everything around us is a storehouse of health. Sadly, we don’t know much about these ingredients that are easily available and highly nutritious.
We do know about the importance of calcium, protein, and other vital minerals for the body and keep track of its intake. However, are we aware of the incredible benefits of magnesium, and do we take it enough? For a vast majority, the answer is a big “NO.” Fear not, as we arrive after thorough research of magnesium’s incredible benefits and usage.
This article will focus mainly on magnesium oil: concentrated nutrition and a powerful remedy to many ailments.
Magnesium is an important mineral essential for our overall health. The human body is blessed to have it in abundance. Our bones, teeth, and the intracellular area is the storehouse of magnesium. It is a crucial mineral for multiple functions in our body.
- Regulate nerve functions
- Maintain antioxidant levels
- Maintain blood pressure
- Make proteins
- Reduce inflammation
- Control type 2 diabetes
- Restrain migraines
- Reduce the risk of stroke
- Maintain muscle function
- Help in bone development
- Maintain bone density
- Control arthritis
- Muscle weakness
- Kidney failure
- Intestinal issues
- Loss of appetite
- Nerve damage
It’s to be noted that 75% of women consume less than the daily dietary requirement leading to various ailments.
Here’s a list of food products rich in magnesium.
Vegetables & Fruits
- Leafy green vegetables
- Sweet corn
- Potato with skin
Nuts & Seeds
- Sesame seeds
- Pumpkin seeds
- Sunflower seeds
- Black beans
- Brown rice
- Bran cereals
- Wheat germ (toasted)
- Quinoa (cooked)
After witnessing such benefits & grueling dangers, you may be seeking magnesium-rich foods and supplements. However, here we introduce you to something more effective: magnesium oil.
The concoction of magnesium chloride flakes and water is magnesium oil. It’s a mess-free, easy-to-use product providing the tremendous benefits of magnesium with topical application.
If you wonder if magnesium oil is some oil, we are sorry to break that thought, as it isn’t. An oily texture is formed when the ingredients mix, leading to its name.
You can find magnesium oil easily in the market. It’s available in 2 forms-
- Spray bottles
The medical department categorizes swelling, tenderness, pain, or stiffness in one or more joints as arthritis. It can be traumatizing for an individual hampering their mobility to a large extent.
Magnesium oil is a savior for those facing arthritis. The research by the National Library of Medicine proves the presence of transdermal nanogel of methotrexate to reduce arthritic pain and provide relief to the patients.
The above study concluded that magnesium oil reduces inflammation to a large extent. Methotrexate (Mtx) in magnesium oil proved to decrease inflammation, improve joint mobility, and reduce pain. Hence, topical application of magnesium oil is strongly supported to get relief from inflammation leading to arthritis.
Individuals with rheumatoid arthritis face a high risk of bone loss and fractures. This is because a lack of magnesium leads to lower calcium absorption, vital for bone strength. Regular usage of magnesium oil produces hormones to preserve bones and prevents bone breakdown.
Fibromyalgia is a condition where the entire body experiences stiffness, pain, or tenderness. Unlike arthritis which targets the joints, fibromyalgia induces numbness throughout the body.
Though the reason behind fibromyalgia isn’t clean, doctors believe it brings along a host of nuisances for the patients. However, a clinical trial by the National Library of Medicine proved magnesium oil relieves patients’ stiffness. According to the study, applying magnesium oil to upper and lower limbs relieves pain and stiffness in fibromyalgia patients.
To a large extent, fibromyalgia is responsible for insomnia. Lack of sleep may lead to various other diseases due to low magnesium amounts in the body. Magnesium oil application can help combat this situation due to instant absorption.
Magnesium is vital for kidney health. However, if you are suffering from dialysis or other severe kidney disorders, please take your doctor’s advice before using magnesium oil.
Magnesium oil is proven to excrete the oxalate, reducing kidney stone formation. Though not enough is known of the process, the National Library of Medicine study has proven prevention and reduction of existent kidney stones.
Mental health is taking a toll in this fast-paced world. Thankfully we have enough research and supplements to help us recover and live a joyous life.
Research has proven that magnesium deficiency can also lead a person to depression. In such a situation, magnesium treatment can heal, and the National Library of Medicine study proves the same. You can also utilize magnesium oil for healing during those difficult times.
Presently, stress and anxiety are the root causes of various diseases. With continuous usage of magnesium oil, you can save yourself from falling into the deep pits of mental darkness. This miraculous mineral prevents the production of stress hormones and bars them from entering the brain. Hence, helping you cope with stress and anxiety.
Contaminants are present everywhere. From our food to the environment, we are always in contact with multiple irritants. These slowly tarnish our skin and hair, making us look more aged than we are.
However, applying magnesium oil to both skin and hair can help eradicate most issues.
Chronic acne is the outcome of excessive sebum production. This can be tackled with magnesium oil as it controls sebum production. Hence can be a lifesaver if you deal with acne or marks that have stayed with you for a long time.
Moisturizing is important to maintain healthy, glowing skin. Magnesium oil is a humectant that keeps your skin moisturized. It is also believed to treat skin conditions such as eczema, rosacea, and other skin irritations.
Hairfall is another situation we all face in our early or late thirties. Magnesium oil can be a savior in enabling hair growth by aiding protein production. It’s anti-inflammatory and regulates calcium.
Our toxic environment, the food we take, and all the unhealthy things we put into our system in the name of enjoyment eventually lead to diseases. These are what we call lifestyle diseases. Heart issues, stroke, diabetes, and even constipation are part of this family.
Magnesium oil can, to a great extent, prevent these diseases. Since the mineral is the fourth most abundant in the body and has numerous functions, adding it to your system can help remove toxins. Using magnesium oil can replenish the system through its quick absorption.
Magnesium chloride, an essential constituent of magnesium oil, acts as a laxative. It draws water into the gut and helps in quickly flushing out the waste.
Magnesium deficiency leads to insulin resistance which is the major reason for diabetes. Quick absorption of magnesium through oil can balance the required amount of this vital mineral, thereby inducing insulin production and keeping a check on diabetes.
Magnesium deficiency can alter how your heart function. The blood vessels, tissues, and overall functioning may change, causing poor heart health. With magnesium oil, one can maintain nerve functions. It also helps the heart to control its operations and avoid disturbances.
Hypertension is an outcome of erratic blood flow. The proper balance of magnesium helps arteries and blood vessels widen and ensure a smooth blood flow. Hence, keeping hypertension in check.
Migraine is a painful disease that most of us endure, yet there isn’t a reason for its occurrence. However, some studies do link migraine to magnesium deficiency. The report states that low magnesium levels promote hyperactivity of neurotransmitters, causing a severe headache. Magnesium spray on shoulders, upper back, and forehead can regulate nerve functions and reduce pain.
Another issue we continuously hear of is asthma, not just in older adults but also in little kids. Magnesium oil is the muscle relaxant you require to prevent the shrinkage of airways. Hence, using it on the throat, chest, and back reduces the unbearable symptoms of asthma.
Women are talking openly about menstrual health since it requires to be done for their welfare. There is a lot of pain and mental trauma they endure. The shushing has made them face all of it alone. However, now free talking has paved the way for medication and multiple remedies to decrease the pain.
Magnesium oil is one way to reduce the impact of cramps and help women with better menstrual health.
Women suffering from premenstrual symptoms (PMS) may also face magnesium deficiency that aggravates the symptoms of PMS. In such a situation application of magnesium oil controls the neuromuscular stimulations relieving cramps, mood swings, anxiety, and other PMS.
Magnesium supplements sometimes cause side effects. Some of these can be as serious as seizures, stroke, etc. Otherwise, weakness, numbness, and loss of appetite can also be possible.
However, magnesium oil can get rid of all these side effects. Due to topical application and avoidance of the gastrointestinal tract, magnesium oil is absorbed instantly without side effects.
One can spray magnesium oil on the skin 3-5 times a week. It is available mainly in a spray bottle, and 5-20 sprays per session are considered ideal. However, it’s crucial to develop tolerance toward magnesium oil. Hence, we recommend beginning with 5 sprays or mixing it with water and then eventually increasing the number.
You can use it over your pain areas, facial skin, and hair and enjoy its benefits. Ensure to have a cleansed skin devoid of any other product to avoid side effects. Also, a patch test before use is a must.
Magnesium oil is helpful for our inner and outer health. Several studies (linked above) have been consistently proving the same. Celebrities such as Venus Williams have also supported magnesium oil to ease pain and release stress from the body. You can also use this magical potion to enhance your overall health.
Disclaimer: Magnesium oil is a safe product, and the body can eliminate its excess. However, some people with severe health conditions may not be able to achieve the same. Hence, it is advisable always to discuss it with your doctor before its application.