Each of us wants to have a little kitchen garden where we can grow a few veggies and be satisfied seeing the tiny saplings bloom and become juicy fruits. But not every one of us is able to push ourselves daily to make this dream a reality. However, what if we say that there are a few simple veggies and herbs that you can easily grow in your garden without a lot of work? Sounds exciting, right?
So, today, let’s climb on the bandwagon and explore some veggies and herbs that you can quickly grow in your backyard. Not only will this add a touch of freshness to your surroundings, but it comes with a bundle of benefits that go beyond just a thriving garden.
Benefits of Growing Veggies/Herbs at Home
Nourish the Body with More Phytonutrients
Let’s talk about the green goodies – the veggies and herbs that pack a punch when it comes to phytonutrients. These natural compounds, found abundantly in plants, are like the superheroes of nutrition, promoting health and well-being. By cultivating your own stash at home, you ensure a direct supply of these phytonutrient powerhouses for your body.
Reduced Risk of Cancer
Did you know that having your own little herb haven might just be your shield against the big ‘C’? Research from the renowned OHIO State University suggests that certain herbs, like rosemary and garlic, contain compounds that could potentially reduce the risk of cancer. So, these will not just add a punch of flavour to your dish but also protect you from potent diseases.
Yummy Dishes Always
Ah, the joy of homegrown goodness in your cooking! Imagine plucking fresh mint for a refreshing mojito or snipping coriander leaves to sprinkle over your favorite curry. Growing your own herbs and veggies ensures a constant supply of flavorsome ingredients for your culinary adventures.
Exercise
Who needs a gym when you have a garden? Tending to your little green buddies is a workout in itself. From planting and weeding to watering and harvesting, each gardening session becomes a delightful exercise routine. Say goodbye to monotonous workouts, and hello to a fit and fabulous you!
Replenish Vitamin D
Vitamin D deficiency can cause various ailments, and the bad news is that we are quickly becoming a generation with increased Vitamin D deficiency. Many studies from renowned institution such as Frontiers and BMC Public Health suggest that the percentage of people suffering from the deficiency range from 20 to 90% of the population in various South Asian countries. Through a kitchen garden, you do not just get tasty produce but also absorb your daily requirement of Vitamin D. Simpe stroll leisurely alongside your produce and your skin will do the rest.
Environmentally Friendly
By growing your own veggies and herbs, you’re making a positive impact on the environment. No need for grocery store trips, which means saving fuel and reducing your carbon footprint. Plus, you can compost organic waste to create nutrient-rich fertilizer, minimizing wastage and contributing to a greener planet.
Veggies and Herbs You Can Grow at Home
Mint
Mint, with its vibrant green leaves, is not just a treat for your taste buds but also a nutritional powerhouse. Rich in antioxidants and vitamins A and C, mint can boost your immune system and aid digestion. Incorporate it into your daily routine by infusing it into teas for a calming beverage, tossing it into fruit salads, or even blending it into refreshing smoothies. The versatility of mint extends beyond its delightful aroma, offering a healthful twist to your culinary creations.
Coriander
Coriander, also known as cilantro, is more than just a fragrant herb – it’s a nutrient-packed addition to your garden. These have a lot of antioxidants, which can be highly beneficial to maintain a healthy heart and reduce inflammation. From curries to salsas, coriander adds a burst of freshness and flavor. The leaves and stems can be used as a garnish, while the seeds can be ground into spice blends. Elevate your dishes with this versatile herb, all while enhancing your well-being.
Lettuce
Say goodbye to bland, store-bought salads and hello to the crisp freshness of homegrown lettuce. Packed with vitamins A and K, lettuce not only promotes healthy skin and vision but also supports bone health. From classic Caesar salads to vibrant wraps, lettuce serves as a nutritious base for a variety of dishes. Cultivating your own lettuce ensures a constant supply of this leafy green, contributing to a balanced and vibrant diet.
Basil
Basil, often referred to as the “king of herbs,” boasts more than just its aromatic appeal. Rich in anti-inflammatory compounds, basil can be your ally in promoting overall health. Use it to enhance the flavor of pasta sauces, salads, and soups. Create a homemade pesto for a burst of freshness in your pasta dishes, or blend it into a smoothie for a surprising twist. With basil in your garden, your culinary adventures are set to reach new heights.
Rosemary
Beyond its enchanting fragrance, rosemary is a herb with potential cognitive benefits. Rich in antioxidants, it may support brain health and memory function. Add rosemary to roasted vegetables, marinate meats with it, or infuse it into oils for a flavorful kick. A cup of rosemary tea can be a soothing addition to your relaxation routine, making this herb a delightful and healthful companion in your garden.
Potato
Yes, you can cultivate your own potatoes, and the benefits go beyond the convenience of having them readily available. Potatoes are a great source of potassium and fiber, essential for heart health and digestive well-being. Mash them, bake them, or roast them – the options are endless. Growing your own potatoes ensures a fresh supply, free from the additives often found in store-bought varieties, making it a nutritious addition to your plate.
Pumpkin
Pumpkins aren’t just for carving during Halloween; they are a nutritional powerhouse, too. These Halloween favorite veggies have abundant amounts of vitamins and antioxidants and contribute to a healthy immune system and glowing skin. From savory soups to sweet pies, pumpkins can be transformed into a variety of dishes. Cultivating your own pumpkins allows you to enjoy these health benefits while savoring the natural sweetness of homegrown produce.
Mushrooms
Growing mushrooms at home might seem mysterious, but the health benefits are crystal clear. Low in calories and rich in nutrients, mushrooms are a great addition to your meals. Saute them with herbs for a flavorful side dish, toss them in salads for added texture, or blend them into soups for a unique umami flavor. With mushrooms in your garden, you’re not just enhancing your culinary experience but also boosting your nutritional intake.
Radish
Crunchy and peppery radishes are not just a garden delight but also a nutritional powerhouse. Rich in vitamin C and fiber, radishes support immune health and digestive function. Slice them into salads for a refreshing crunch, ferment them for a tangy kick, or enjoy them as a guilt-free snack. Growing your own radishes ensures a ready supply of these vibrant and nutritious root vegetables.
Zucchini
Zucchinis are not just easy to grow but also brimming with vitamins and minerals. From spiralizing them into low-carb noodles to grilling them with aromatic herbs, zucchinis offers a versatile canvas for culinary creativity. Incorporate them into muffins for a moist and nutritious twist, ensuring that your homegrown zucchinis becomes a staple in your healthy eating repertoire.
Peppers
Whether you prefer the sweetness of bell peppers or the heat of chilli peppers, growing your own peppers is a rewarding experience. Packed with vitamin C, peppers support immune function and skin health. Add them to salads for a burst of color, stir-fry them for a flavorful side dish, or stuff them with delicious fillings. With peppers in your garden, you’re not just adding spice to your meals but also a dose of healthful nutrients.
Garlic
Beyond its flavor-enhancing qualities, garlic is a culinary superstar with numerous health benefits. Rich in allicin, garlic is known for its immune-boosting and anti-inflammatory properties. From stir-fries to roasted vegetables, garlic adds depth and aroma to a variety of dishes. Embrace the pungent delight of homegrown garlic, elevating both the taste and nutritional value of your meals.
Scallions
Easy to grow and bursting with flavor, scallions are a kitchen essential. With a mild onion flavor, they complement a variety of dishes. Chop them into salads, sprinkle them on soups, or use them as a garnish for an extra burst of freshness. The green tops can be used to add a mild onion flavor, while the white bulbs offer a sharper kick. Growing your own scallions ensures a constant supply of this versatile herb, enhancing the taste of your culinary creations.
Lemon
A small citrus tree flourishing in your home can provide a consistent supply of fresh lemons. Rich in vitamin C, lemons are essential for immune health and collagen production. Squeeze them into your water for a refreshing beverage, use their zest in cooking for added flavor, or whip up a tangy lemon vinaigrette for your salads. With a lemon tree in your garden, you’ll always have a zesty touch to brighten up your dishes.
Tomatoes
Homegrown tomatoes are a culinary game-changer, offering a burst of flavor and a plethora of health benefits. Whether cherry tomatoes or the larger ones, these contain a significant amount of antioxidants and are the best ones to support heart health and reduce the risk of chronic diseases. Whether sliced in salads, blended into sauces, or enjoyed on their own with a sprinkle of salt, homegrown tomatoes elevate your culinary experience. With a variety of colors and sizes, growing tomatoes at home ensures a vibrant and nutritious addition to your plate.
Onion
Last but certainly not least the humble onion. Easy to grow and a kitchen essential, onions add depth and flavor to countless dishes. Rich in antioxidants and anti-inflammatory compounds, onions contribute to overall health. From caramelized onions in savory dishes to fresh slices in salads, embrace the versatility of homegrown onions, enhancing the taste and nutritional profile of your meals.
Conclusion
We hope we are able to convince you to get your hands a little dirty while nurturing a kitchen garden. We know it might consume a little bit of your time. But it will also gift you and your family with the best health, hair and skin. So, can we quickly get on to the online shopping apps to order a few plants and gardening tools and see how these transform your life?