Do you know what Serotonin does? Haven’t you heard people say that their mood is off because of low serotonin levels? Well, if you haven’t, let me tell you Serotonin has a close link with your mood and, in fact, your behavior.
Apart from that, it can massively affect your sleep and may have multiple other effects on the body. If Serotonin deficiency bothers you, and you want to know a lot more about the low serotonin level effects and much more, look no further.
We will possibly cover everything you need to know about the natural treatment and much more. So, what are you waiting for? Let’s take a deep dive right in to find out more!
What Happens When You Have a Low Serotonin Level?
When a person has a low serotonin level, they tend to go into depression. This is precisely not diagnosed by any test, but it is known that some people who have a bad mood or are unable to concentrate or have bad sleeping habits might be because of the low serotonin levels they have in their minds.
Apart from this, serotonin levels may also affect your sexuality. Let’s find out some of the possible sectors that low serotonin levels affect:
- Sleep
- Behavior
- Mood
- Sexuality
- Memory problems
- Hyperactivity
- Schizophrenia
- Anxiety
- Depression
These mental problems are seen in people who suffer from low serotonin levels. However, apart from this, there are some more health issues that people suffer from. Let’s check out what they possibly are:
- Movement problems
- Digestive issues
- Incontinence
- Premature ejaculation
- Cardiac problems
- Liver dysfunctionality
- Obesity
- diabetes
- Somatic symptoms
These are the possible symptoms of low levels of Serotonin. In case you are facing these, contact your doctor and seek ways to boost your serotonin level.
To understand the subject deeper, we explain all crucial aspects of Serotonin, including its functions, normal range, treatment, etc.
What is Serotonin?
Now that you know this can massively affect your health, you must be eager to find out how it affects your overall health!
So, let us tell you that Serotonin performs the role of a neurotransmitter that helps in regulating several factors related to your brain. When this starts to secrete abnormally, you begin to face the aforementioned issues.
Serotonin regulates blood clotting and easy movement of bowels. When your body combines tryptophan and another enzyme, they produce Serotonin. This chemical is present in other parts of your body, but it is primarily present in your brain.
What is the normal range of Serotonin in the Human body?
The normal serotonin levels in the blood must be around 101-283 nanograms per milliliter ng/mL. However, this cannot be taken as the benchmark for everybody. Only a medical practitioner can decide whether your current Serotonin levels are deficient or normal.
If your Serotonin levels are higher as per your doctor, it may be an effect of carcinoid syndrome.
Why Do People Get Serotonin Deficiency?
Sadly, researchers have yet to discover the real cause behind causing such issues and why one gets serotonin deficiency. There is ongoing research to discover why this is happening in the human body.
However, research has concluded a few things and come up with possible reasons for why one might get serotonin deficiency. So, let’s find out what they are:
Hormonal changes
Doctors say that when you get a hormonal change in your body, it might lead to a low serotonin level in the body.
Nutritional Deficiency
Another reason that might contribute to this problem is this! When you have a nutritional deficiency in your body, you are likely to develop a chance of serotonin deficiency.
Digestive problems
When you suffer from digestive problems, several factors get affected in the process. And serotonin level can be one of them!
Lack of sunlight
People who live in shabby areas and do not go out much in the sun might suffer from this problem and eventually develop a low serotonin level in their bodies.
Other factors that might cause a serotonin deficiency
The points mentioned above are the possible reasons why one might suffer from serotonin deficiency. Here are some more conclusive insights that people have:
- Few drugs
- Allergies
- Low levels of omega-3 fatty acids
- Lack of vitamin D and B6
- Lack of L-tryptophan
All these reasons can cause one to get a low serotonin level. However, we would have to mention this, and there is nothing yet mentioned for sure! If one suffers from such a low level of Serotonin, it can be for any other reason as well, but researchers have not concluded as of now!
Natural Ways to Boost Up Serotonin
There is nothing that one needs to worry about! Even though there is no concrete reason why one might lack serotonin levels in their body, there are ways to help you recover from this problem!
So, without any further delay, let’s find out what the possible ways are to boost up your serotonin level naturally:
Exercising
When you exercise, you are leaving an effect on your body massively. Exercising can release hormones and other chemicals which can regulate your mood. So, it is seen that when you exercise, you can boost your serotonin level. Are you wondering how?
Well, studies confirm that exercising can boost the levels of tryptophan in your body. And that can, in turn, work with other enzymes to create Serotonin.
Also, time and again, it is noticed that exercising has a close link with boosting your mood and reducing depression. It works like magic! So, both ways, it’s a win-win situation!
By exercising, we don’t only mean going to the gym. Exercising can be of any kind – yoga, swimming, running, jogging, cycling, and more. So, choose the exercise you love the most and go ahead with it. You’ll see yourself boosting up your mood in no time.
Stay In A Happy Environment
When you stay in a shabby, dark, and unhealthy environment, you are bound to depress yourself. And that can lead to other major or minor health issues. So, it’s always advisable one stays in a happy and positive environment.
When you do that, you can have better mental and physical health! So, somewhere staying in a positive and happy environment is linked with boosting your serotonin levels.
Exposure to Sunlight
Just like how a positive environment can affect your serotonin levels, similarly, if you are in darkness and away from sunlight, you might become depressed, and that can lead to many of your health problems.
Studies show that people suffer from depression more during the winters and places which receive less sunlight. So, it’s clearly evident that if you spend more time in the open and bright sunlight, you are bound to feel better, which clearly shows, it’s because of the serotonin level boost-up.
Consume Foods Rich In Tryptophan
What we eat is a crucial factor affecting both our physical and mental health. So, it clearly shows that when you consume foods rich in tryptophan, you can also increase your serotonin levels. Wondering what the foods are that can increase your tryptophan level? Let’s find out:
- Nuts
- Soy products
- Chicken
- Turkey
- Spinach
- Salmon
- Eggs
- Seeds (like chia, flax, etc.)
- Milk products
All the foods mentioned above are quite rich in tryptophan, so clearly, you can consume these to boost your serotonin level in no time. Even though currently there is an availability of tryptophan supplements, we would always suggest that you go the natural way.
Consuming medicines when you have no other option is the best thing you can do! So, always have it if necessary.
And the list of foods we’ve mentioned above is great for people who consume both vegetarian and non-vegetarian. So, go ahead and start having these foods to massive differences in your serotonin levels.
Wear Bright Colors
Black and other dark colors can pull your mood down and depress you. So, if you want to boost your mood and get into a bright environment, you can always choose colorful clothes.
What we wear matters a lot and we would always want you to wear something that makes you happy and gleeful. You will notice that when you dress up well and look at yourself in the mirror, you get the feeling of happiness. And that can compensate for that.
Even when you speak to a doctor, you will notice them suggesting you look at what you wear to boost your mood. So, clearly, it shows a link between your serotonin levels and what you wear. Incorporate this and see if you find a difference.
Conclusion
As we end our blog today, we hope you have a clear idea about Serotonin and how it affects your health. People often overlook their mood and do not pay heed to it. But that’s not the wise thing to do! Addressing a particular problem when it is small is the best thing you can do.
So, try out the natural ways we have mentioned above and see if you find a difference in yourself. Please speak to a doctor and see what they have to say! It’s not always advisable to consume medicines straight away. Incorporate the natural ways always before you go and consume any heavy medications because these leave a long-term effect on your overall health.