Are you growing sick of the very same top quality old boring H2O? Is there something you like to drink with just a little extra punch” to it? A little more extra added flavor in it? Why wouldn’t you try Vitamin Water, the most wonderful H2O alternative?
We all know that water is one of the topmost drinks in the world that keeps the body’s alkaline and hydration level balanced. But, do you ever think what will happen when water is added to vital vitamins? Is this becoming an even better option? Or is this just one more pumped up gimmick?
And the main question comes to mind: is vitamin water good for health or not? This article will answer all of your questions; afterward, you can decide whether Vitamin Water is good or bad for you.
Vitamin Water – What is it?
Vitamin water is very much similar as it sounds – water with lots of vitamin enhancements. Even a very renowned company Coca Cola has its own product brand VitaminWater. You can also find various brands in the market that offer competitive options for vitamin-infused drinking water, including Lifewtr, blk.water, and Propel.
Moreover, many brands are introducing their zero sugar vitamin water products. Vitamin water is available in multiple numbers of flavors, each containing a particular nutrient blend. As it stands now, many individuals assume that they will be offered additional benefits from consuming vitamin-infused water. Some also claim they should serve as a substitution for those diets or vitamin supplements for these drinks. Yet is it accurate of all of these?
Is Vitamin Water good to consume?
Lots of Minerals and Vitamins for Dietary Support
100%of the Recommended daily intake for vitamin C, vitamin B6 (pyridoxine), vitamin B5 (pantothenic acid), and vitamin B12 (Cobalamin) are present in vitamin water. It is important because, from their food consumption, certain people may not get so many vitamins, so that vitamin water may be a beneficial substitute.
Many people said that these vitamins are water-soluble, so something that the body can’t consume is eliminated. So, whether you are taking a multivitamin or eating a balanced, diverse diet, it is unlikely that drinking this water would have any significant impact.
Best Alternative for Body Hydration
The essential liquid for your body needs is water. Vitamin water is the best alternative to regular water, and it can be a nice dose of hydration given to you. As it stands, it is advised that an adult drinks about 2 liters of water a day. Downing a bottle of vitamin water (20 oz) will account for about 30 % of your total water consumption.
But is it True that Vitamin Water is beneficial for you?
High Level of Liquid Sugar and may be of equal level of sugar of Coca Cola
There’s about 32 g of sugar, or you can say 120 calories in one 20-ounce can of Vitamin water, which is about 50 percent less than a usual Coke. Though between countries, the type of sugar used differs. Vitamin water is sugared with crystalline fructose and sucrose in the US, known as cane sugar, while sucrose in other nations is the main sweetener. For your wellness, crystalline fructose is so much worse, as it is nearly pure fructose, over 98 percent.
Sucrose, on the other hand, is 50% glucose and 50% fructose. Many findings show that fructose is the predominant unhealthy ingredient of added sugar, not glucose.
Added Sugars can result in high levels of bad fats.
What you drink is just as important as what you eat when it comes to weight gain or weight loss. Your body does not compensate when you ingest calories from artificial flavoring by making you eat less other foods. So layering the calories from these sugar-sweetened drinks on more of all you consume will cause weight gain, elevated Risk Of obesity, and other underlying ailments over time.
Even some reports indicate up to a 60% higher chance of childhood obesity for each regular operation.
You can be a house of many health diseases.
Health authorities believe that added sugar plays a vital role in increasing obesity and chronic disease pandemics.
It is advised not to eat more than 10% of the average daily calorically dense foods of added sugars, preferably less than 5%. As 32 grams of added sugar is provided by one bottle of vitamin water, that’s 50-100 percent of the prescribed upper limit.
Type 2 diabetes, tooth loss, metabolic syndrome, heart disease, and even cancer are closely linked with added sugar. Insulin resistance, blood cholesterol, blood pressure, triglycerides, fat accumulation around your organs, and the risk of fatty liver disease can enhance your excess fructose intake.
Worth bearing in mind that you get tiny quantities of fructose from fruits does not extend to this.
Lack of Supply in Essential nutrients
Few vitamin water varieties often contain lower concentrations of vitamins A and E, as well as potassium, zinc, magnesium, chromium, and manganese minerals, although they do not satisfy the diet’s requirements.
Vitamins B and C are water-soluble vitamins that the diet of the average person virtually never requires. However, eating excess concentrations of these vitamins may not offer any health benefits.
Your body will not retain them, but through urine, it excretes them. Nevertheless, consuming unhealthy, sugary drinks to get these nutrients is detrimental.
Let’s Conclude – Whether it is bad or good?
Although it might sound like a fantastic drink to introduce to your diet, vitamin water is nothing more than a dangerous fad. And, after reading the above disadvantages, I hope it will be more clear to you.
“Even while the Coca Cola Company was defamed for misleading and unfounded health allegations about vitamin water, its lawyers stated that no customer could be fooled into believing that vitamin water is a safe drink.
The concern is that there are a lot of people who fell for publicity statements. Many consumers do not read the labels of foods and do not know how dishonest and ruthless conglomerates of junk food can be. Vitamin water is a hazardous liquid, amid marketing tactics, that you can stop or only consume on special occasions.
So to remedy the deficiencies, it is best to add whole food or take medical supplements.